Why Choose our Kids Yoga Camp?
Lindsay is Bringing Back Kids Yoga Camp for Summer 2026 In looking ahead to summer 2026, juggling and sorting plans, it…
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Control the Controllables in Uncertain Times: Inner Peace Through Yoga
In a world that feels increasingly loud and uncertain, inner peace is not about escaping life, but learning how to meet it with steadiness. Through embodied yoga, breath, and nervous system support, discover how to ground yourself, clear the noise, and reconnect with clarity within.
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Yoga Teacher Training as a Threshold
Yoga Teacher Training in Oregon: A Story of Truth, Embodiment, and Remembering Earlier this week, I met with a yoga student…
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The Role of Yoga and Movement in Navigating Grief
By Lindsay Silver This time of year with the many splendors and celebration can be both wonderful and exciting. It can…
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The Scoop on Sculpt + 4 Reasons to Try
What it is. In short, Yoga Sculpt is a hybrid class combining together traditional yoga postures and breath-work with resistance training and brief,…
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Strong Bodies, Calm Minds
5 Benefits of Yoga for Kids Let’s begin by acknowledging there are many, many more than five benefits for kids to practice and…
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Intention Unveiled: Sankalpa as a Path to Purpose
Often at the beginning of a yoga class, the teacher will say to “close your eyes and set and intention”. But…
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The Impact and Influence of Yoga
Beginning her yoga journey as a student at Asana, teacher Melina was so inspired by the transformation she chose to continue…
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{My} Yoga Teacher Training–Then and Now
Lindsay’s Reflections Registering for Mahasana’s 200hr Yoga Teacher Training (YTT) at Asana last spring was an easy “yes” for me. I…
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Winter Calm: Slow Down This Season with Enlighten Flow Yoga
As the year draws to a close and the holiday rush takes over, it can feel like time is speeding up….
