Hot Yoga 101
Ever wondered what hot yoga is all about? Delaney Ryde, our amazing Hot Flow teacher (Mondays at 5:30 PM), shares her journey from skeptic to enthusiast and why practicing in the heat might just change your perspective on yoga.
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A breakthrough that changed everything
Jill shares how and embodied practice through somatic yoga can help release trauma and lead to transformative breakthroughs.
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Exploring the Sacred Significance of 108 through Sun Salutations
Lindsay Silver celebrates her birthday on the summer solstice by doing 108 sun salutations, embracing yoga’s spiritual traditions.