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Teachings + Truths: A Transformative Sharing Space

Ayurveda · Teachings + Truths

Cooling Ayurvedic Tips

Posted on:July 2, 2024July 2, 2024

Cooling Ayurvedic tips to bring you out of the summer burn out and into the cool, chill vibe – both in the body and mind.

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Meet the Teachers

Meet Melina

Posted on:June 3, 2024June 4, 2024

My name is Melina Johnson, and I’m a passionate yoga teacher dedicated to helping students of all levels to deepen their…

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Teachings + Truths

Welcome to Yoga Teachings & Truths: A Transformative Sharing Space

Posted on:May 20, 2024May 20, 2024

Yoga Teachings to Orient You to Your Soul’s Path Hey there! We’re Josh and Jill, the duo behind Asana Yoga &…

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Group camel pose with lions breath: Asana Yoga & Ayurveda

Hello & Welcome

Teachings & Truths: A Transformative Space is our version of a blog that is all about supporting you on and off the mat.

Whether you want to deepen your practice, try new healing techniques, or integrate Ayurveda into your life, we’re here to guide you into a deeper way of living life more wholly.

Blog Topics

  • Asana (yoga poses)
  • Ayurveda
  • Meet the Teachers
  • Sacred Symbolism
  • Teachings + Truths
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ILLUMINATE THE MIND + HEART + BODY THROUGH ANCIENT WISDOM
Asana Yoga & Ayurveda Logo Elements
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This year, Mother’s Day feels a little different This year, Mother’s Day feels a little different… Instead of rushing, doing, or giving to everyone else — we’re gathering for something sacred, luxurious, and just plain fun. A little movement. A little magic. A lot of soul. Flow into vinyasa, melt into yin + sound bath, sip herbal elixirs, and create your own dreamy body scrub and gemstone-infused perfume. You don’t have to be a mom to need this kind of nourishment. You just have to say yes to yourself. ✨ 10 spots left | pre-Registration closes May 1st! Sign up through the link in bio or comment “Mother” below and I’ll send you the details.
Wellbeing fair at @oregontech First time to do t Wellbeing fair at @oregontech First time to do this in a loooong time. Feels good to connect with our community. Thanks for inviting us!
Depending on the types of posts that frequent your Depending on the types of posts that frequent your scroll, you may or may not know that today is Earth Day! What a well-timed opportunity to highlight our {collective} Mother and acknowledge how we can and yoga does honor her. Ever noticed how sitting staring at a screen can leave you feeling scattered, untethered, and “in your head”? As our first teacher, Mother Earth is a never-ending source of lessons and wisdom providing us literal and figurative grounding and presence. In practice we talk of feeling your feet steady on the mat, your fingers touching the floor as you shift your awareness from the busy mind to the sturdy ground beneath. Now… Do you recall how you felt the last time you spent outside? She provides for us each and every time. So what can you offer her back? Sit and listen. Notice the budding trees, the floral pops of color in your neighborhood, feel the breeze, and watch the robin as it listens in for its next meal. I promise, time here is time well spent. Amazing art by @katiedaisy_artist
✨ Luminous Roots is officially open for registra ✨ Luminous Roots is officially open for registration ✨ This isn’t your typicalMother's Day afternoon. It’s a sacred feminine experience—with movement, rest, beauty, and a whole lot of intentional connection. You’ll flow. You’ll soften. You’ll be guided through sound, breath, and stillness… Then you’ll sip herbal elixirs, savor decadent bites, and blend dreamy bath salts + botanical perfume to take home. This is for you if you’re craving a day that feels like it’s truly for you. And no—you don’t have to be a mom to join. First 5 to register receive a complimentary lavender eye pillow. Only 15 spots. Save yours now. 💐 link in bio
✨Monday Self Check-In ✨ As the seasons shift, ✨Monday Self Check-In ✨ As the seasons shift, we’re reminded that growth and change are a constant part of life. Sometimes, the things that call us forward feel uncertain or unfamiliar, but they’re often exactly what we need to heal, reset, and grow. 🌟 Don’t miss out on the Ayurvedic Cleanse Workshop beginning April 6th! There’s still a time to join us and make space for the shift you’ve been craving! 🔗 Click on the link in bio to register!
We learn about philosophy, history, subtle energy, We learn about philosophy, history, subtle energy, alignment, Ayurveda, tantra, and lots of fun along the journey. Here’s something fun you can try with your partner or friend! Save this post and come back to try this variation of downdog. Here’s how: 1. Person A gets into down dog. 2. Person B places their hands about 1-2feet in front of person A (same direction) 3. Person B then places one foot (toes) onto person A’s sacrum, then when you find the solid bone, put both feet up there. 4. Both people start to walk hands back toward person A’s feet 5. Person A can then choose to fly arms out or even reach up to Person B’s arms or sides of ribcage. 6. Person B’s core is now worked! So both walk back forward and step off Have fun!
Join Delaney next week for an Ayurvedic Spring Cle Join Delaney next week for an Ayurvedic Spring Cleanse. Register by tonight to get the kitchari kit at a discount. Workshop on April 6 from 10am - 12pm Choose 3 or 5 days to cleanse And feel the benefits of post cleanse clarity and energy! Link in bio
Ready to heal from the inside out? If you answered Ready to heal from the inside out? If you answered YES, then our Ayurvedic Cleanse Workshop is just what you need! 🌟 Pre-register by March 30th to receive your Kitchari kit - everything you need for a 7-day Ayurvedic detox. This kit is packed with nourishing ingredients to help you reset and rejuvenate your body and mind. 🗓️ Workshop begins April 6th! During the workshop, you’ll receive expert guidance on: Ayurvedic cleaning practices, yoga & meditation, and breathwork tips for deep healing. Don’t miss out on this opportunity to reconnect with your body and spirit! 💫 🔗 Click in the link in bio to register and secure your spot!
M O N D A Y | Self Check-In 🌟 At times, it’s M O N D A Y | Self Check-In 🌟 At times, it’s easy to feel disconnected or overwhelmed, but remember, reaching out can make all the difference. Whether it’s friends who lift your spirit, nature that calms your mind, or practices that ground you — there are so many ways to reconnect and recharge. Today, remind yourself that seeking support is a sign of strength, not weakness 💛✨ What helps you feel supported when life gets heavy? Share your thoughts in the comments below. Let this be a space where we can lift each other up 🙌🏼
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