Strong Bodies, Calm Minds
5 Benefits of Yoga for Kids Let’s begin by acknowledging there are many, many more than five benefits for kids to practice and…
Intention Unveiled: Sankalpa as a Path to Purpose
Often at the beginning of a yoga class, the teacher will say to “close your eyes and set and intention”. But…
The Impact and Influence of Yoga
Beginning her yoga journey as a student at Asana, teacher Melina was so inspired by the transformation she chose to continue…
{My} Yoga Teacher Training–Then and Now
Lindsay’s Reflections Registering for Mahasana’s 200hr Yoga Teacher Training (YTT) at Asana last spring was an easy “yes” for me. I…
Winter Calm: Slow Down This Season with Enlighten Flow Yoga
As the year draws to a close and the holiday rush takes over, it can feel like time is speeding up….
Hot Yoga 101
Ever wondered what hot yoga is all about? Delaney Ryde, our amazing Hot Flow teacher (Mondays at 5:30 PM), shares her journey from skeptic to enthusiast and why practicing in the heat might just change your perspective on yoga.
What Exactly is Prana?
You’ve probably heard the word prana tossed around in yoga class. Maybe you know it as “life force energy,” or maybe…
Letting Go in Yoga: Why It’s Not Always the Answer
Explore why “letting go” isn’t always the answer in yoga. Learn how seasonal practices at Asana guide intentional release.
A breakthrough that changed everything
Jill shares how and embodied practice through somatic yoga can help release trauma and lead to transformative breakthroughs.
Exploring the Sacred Significance of 108 through Sun Salutations
Lindsay Silver celebrates her birthday on the summer solstice by doing 108 sun salutations, embracing yoga’s spiritual traditions.