In a world that feels increasingly loud and uncertain, inner peace is not about escaping life, but learning how to meet it with steadiness. Through embodied yoga, breath, and nervous system support, discover how to ground yourself, clear the noise, and reconnect with clarity within.
Yoga Teacher Training in Oregon: A Story of Truth, Embodiment, and Remembering Earlier this week, I met with a yoga student…
By Lindsay Silver This time of year with the many splendors and celebration can be both wonderful and exciting. It can…
What it is. In short, Yoga Sculpt is a hybrid class combining together traditional yoga postures and breath-work with resistance training and brief,…
5 Benefits of Yoga for Kids Let’s begin by acknowledging there are many, many more than five benefits for kids to practice and…
Often at the beginning of a yoga class, the teacher will say to “close your eyes and set and intention”. But…
Beginning her yoga journey as a student at Asana, teacher Melina was so inspired by the transformation she chose to continue…
Lindsay’s Reflections Registering for Mahasana’s 200hr Yoga Teacher Training (YTT) at Asana last spring was an easy “yes” for me. I…
As the year draws to a close and the holiday rush takes over, it can feel like time is speeding up….
Ever wondered what hot yoga is all about? Delaney Ryde, our amazing Hot Flow teacher (Mondays at 5:30 PM), shares her journey from skeptic to enthusiast and why practicing in the heat might just change your perspective on yoga.