It’s time to practice the alchemy of yoga with a spark of magic.

Experience an entire week of unlimited yoga that’ll transform your life from a yawn to enlivened stillness.

Get Your Welcome Week for $22
Asana Yoga & Ayurveda Logo Elements
Why choose asana?

A note from Jill

Some days I don’t feel like doing a single “vinyasa” in class. Even the most gentle class feels exhausting. Those are the times when my body is trying to tell me to slow down! I also know how my practice has kept my body strong and injury free during the intensity and pump-you-up excitement of training for a triathlon.

Here at Asana, we are all about listening to what your body is saying to the mind. What’s going on in your life, your goals, and even the season plays a part on how you can support yourself best.

You’re going to love the vitality and feel-good oomph after a hard effort and sweaty practice. And also — when you just need to finally slow the eff down — those super blissful, slow and deep flows that bring the heart comfort and the body some delicious yawns are THE BEST !

We’re here for you – for the healing salty waters — from the heart pumping sweatfest flow to holding the tears of medicine your heart needed in that deep yin pose.

We mean it. This {life} journey is so sacred — and when you step deeper into it, it feels so good to have others right there with you.

Much Love, Jill Signature
About Asana
  • Gyan Mudra Lotus Pose: Asana yoga & Ayurveda
  • Eagle Garudasana Pose: Asana Yoga & Ayurveda
  • Half Lotus Tree Mudra: Asana Yoga & Ayurveda
  • doTERRA Essential Oils: Asana Yoga & Ayurveda
  • Tree Pose outside: Asana Yoga & Ayurveda
our mission

It is our intention to create a space that opens your heart, deepens your spiritual practice, and connects you to your body so that you can experience more radiance in your life and loving kindness towards yourself.

You are in the right place if you want…

  • more than a physical practice.
  • a deeper meaning to your life.
  • feel more in tune with your body
  • a meaningful spiritual practice
  • to challenge your body
  • feel relaxed, calm and connected
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The Amenities

Yoga is more than just calisthenics — and our studio is more than just a room.
We are here to invite a deeper connection to yourself — and with others if you choose.

Indoor Zenscape
& Art

Before you enter our studio, you’ll be greeted in our zenscape space. Enjoy natural plants, locally made art, and a gathering space for you to transition from busy life into the sacred practice of yoga.

Spring Water

Enjoy a cool glass of Oregon spring water and add a dash of real salt to replenish electrolytes and trace minerals after a sweaty practice. Or, enjoy a warm mug of wild harvested tea from Juniper Ridge.

Lending Library

Our yoga library is open for you to borrow books or bring some of your own to share.

Essential Oils &
Chakra Stones

Many of our classes infuse aromatic and energetic effects of essential oils and gemstones. You are welcome to grab a stone or essential oil to enhance your practice.

Boutique Shop

Purchase the best brands for yoga mats, props, and accessories that are all natural, sustainable, and highest quality. Enjoy brands like Manduka, Banyan Botanicals, and doTERRA.

Bike & Flow

We love cycling, too! Safely lock up your wheels on the bike rack outside.

Body Care Products

Forgot something? We keep hair ties, deodorant spray, muscle rub lotion, throat drops, and feminine hygiene products – all natural and eco-friendly products and all free of charge.

Fresh Fruit

Before you head out, satisfy your taste buds with a sweet treat. Grab a tangerine, locally harvested plum, or whatever fruit is in season.

Props

We have bolsters, blankets, blocks, and straps for your practice. You are welcome to bring your own or purchase from our shop.

Welcome to “ah-suh-nuh”

New Student Welcome Week

One Week of Unlimited Yoga for $22.

One class feels nice, but three classes is the sweet spot.
Go ahead and book three classes this week.
See what it feels like to create change fast.

Join Now

What to Expect

We invite you into our space with love and a sense of gratitude.

  • Please wear comfortable workout attire.
  • Our studio is warm, between 80-95 degrees depending on the class. Dress accordingly.
  • Be prepared to practice in bare feet.
  • Please refrain from wearing any colognes or perfumes.
  • Arrive 10-15 minutes before class. Getting settled in calmly is part of the practice, too.
  • If you might be late, please let us know and we will attempt to accommodate a one-time late arrival.
  • Before entering the studio, take off your shoes, and turn off your cell phone. We have cubbies to safely keep your personal belongings.
  • Bring a towel to wipe down your mat (or yourself!) after use if you sweat during class.
  • We do have mat rentals (free with unlimited memberships).
  • We highly recommend purchasing one for personal hygiene and commitment to your practice.
  • Avoid practicing with a full stomach, and drink water before/after class (ideally not too much during, unless you’re feeling dehydrated).
  • Introduce yourself as a new student to your teacher and please let us know if you have any injuries or conditions that may affect your practice.
  • If you must leave early, please discuss this with the teacher before and place your mat closest to the door.
  • Lastly, be kind to yourself. Lefts/rights can feel confusing for everyone, especially when we’re new to the practice!

  • Relaxation and Peace

    Huge fan of Asana Yoga! Jill is a one-of-a-kind rare yoga instructor with amazing energy. At the end of class, you will feel a sense of relaxation and peace. I highly recommend visiting this studio!
    Pam Davis

  • I received so much more

    So happy to be able to attend the in-person class today. Jill is amazing! Her classes bring a mind/body connection that penetrates deep to the core. I went for the stretch, breathing, connection, and relaxation; I received so so much more. Klamath Falls is truly blessed to have a studio with teachings of this quality.
    Kim Nelson

  • Best Yoga Class

    This was the best yoga class I’ve ever had the joy to attend. Cheers and many thanks to Jill and her wonderful skill.
    Callie M.
choose your style

Class Descriptions

If you’re not sure which class to attend, don’t hesitate to reach out. Also, all our classes offer modifications, and ways to support your body.

Most importantly, listen to your body, take a child’s pose when you need it, and also explore challenge with curiosity.

ALL LEVELS | BEGINNER | gentle beginner
Ease into Your Week with Intention
78–80° | Beginner | $5 pass

A Sunday evening reset to help you meet Monday with clarity, calm, and a sense of grounded momentum.

This $5 Community Flow blends gentle movement and breathwork with deeply restorative postures, offering a steady, supportive practice that meets you right where you are.

Expect a slow, mindful vinyasa-inspired flow for the first half, followed by nourishing yin and restorative postures in the second to settle your nervous system and soothe the mind.

Think of it as your Sunday evening remedy for the Monday chaos.

This class is offered at a reduced rate of $5 to help increase accessibility and connection within our local community. Please pre-register to save your spot!

A gentle practice for rest, resilience, and reconnecting to your body.
78–80° | Gentle Beginner

This class is designed to support students who are seeking a slower, more nurturing experience. It is ideal for beginners, seniors, those recovering from injury, or anyone simply needing a softer way to move. EnLighten Flow offers a relaxed pace with longer pauses between poses, allowing space for your body to restore, reset, and breathe.

While the practice is gentle, don’t mistake it for easy. Your teacher will offer opportunities to safely build strength, improve balance, and explore deeper stability in the body. You may even break a light sweat as you move with care and intention.

Expect a thoughtful blend of mindful movement, restorative postures, breathwork, and meditation. Modifications, variations, and plenty of props are provided to make each posture accessible and supportive for all.

This class meets you exactly where you are: offering calm, challenge, and a deeper sense of connection.

Yoga for everyBODY: A Welcoming, Body-Positive Practice
78–80° | All Levels

Join us for a yoga class that celebrates body acceptance and makes yoga accessible to everyone, regardless of shape or size. Here, there is no “ideal” yoga body. Our focus is not on weight loss, but on nurturing self-love, body awareness, and appreciation for all the incredible things your body can do.

This session offers mindful movement at a steady, enjoyable pace, encouraging you to be present in each posture. You’ll find a supportive, judgement-free space where you can explore your body, connect with your breath, and move with self-compassion.

Expect to build strength, increase flexibility, and improve balance in an environment that empowers and welcomes every participant. Discover the joy of movement, cultivate self-love, and embrace your own unique journey.

Awaken energy. Regulate the nervous system.
78–80° | All Levels

Known as the “yoga of awareness,” Kundalini Yoga is a powerful and transformative practice that tempers physical movement and breathwork with meditation, mantra, and sound. This practice is known to balance the mind-body system, expand your awareness, and deepen your spiritual connection. 

Kundalini Yoga is designed to bring vitality, prosperity, serenity, and healing in the shortest time possible by increasing pranic capacity and awakening the body’s dormant energy reserves. This allows more life force to circulate freely throughout the system.

Each class includes breath-led kriyas (movement sequences), meditations, mantras, and ends with a deeply restorative sound bath savasana to support full integration.


Note for New Students: Kundalini yoga feels very different from a traditional flow class. Instead of flowing poses, you’ll practice kriyas—intentional, often repetitive movements paired with powerful breath patterns—typically held or repeated for 3 to 11 minutes. These sequences are designed to regulate the nervous system, strengthen energy pathways, and help you shift internal blocks.

Expect a class that may challenge you in a completely new way.

A heart-centered practice to awaken and realign.
80–82° | All Levels

Luminous Flow is a deeply nourishing class that blends intuitive movement, vinyasa-style flow, breathwork, and meditation to support your heart, body, and energy system. Rooted in mindfulness and connection to the Divine, this practice invites you to move with intention, breathe fully, and ground into your body.

Each class is guided intuitively and thoughtfully aligned with the current season. Some begin in stillness and gradually build, others may close with restorative postures or meditation. While the pace and structure may shift from week to week, the asana (movement) portion will always offer physical challenge, whether through strength, balance, or depth of presence.

You might experience longer holds, powerful transitions, or unexpected moments of rest, but each class is designed to support you in releasing what’s heavy and coming home to yourself. Many students describe this class as their yoga “church”, a sacred space for reflection, renewal, and connection to something greater.

This class is accessible for all levels. Modifications, props, and spacious guidance are offered so that each student can experience the practice in a way that is both grounding and expansive.

A slow, meditative practice to release, restore, and reconnect.
78–80° | All Levels

Yin is the stillness that balances out our more active, muscular (yang) yoga practices. This class targets the deeper connective tissues of the body {ligaments, joints, and fascia} through long-held, passive poses held for 3–5 minutes. These shapes invite deep release, improved mobility, and greater body awareness over time.

Though gentle in pace, Yin can be surprisingly challenging. It asks you to slow down, stay present, and tune into your body in a new way. Expect quiet reflection, calming breathwork, and dharma-inspired guidance throughout class. You’ll leave feeling grounded, open, and more connected to your inner landscape.

Some classes may include optional tea and quiet gathering afterward to extend the pause and support a deeper sense of community.

This class is ideal for beginners and seasoned practitioners alike, whether you’re looking to complement a more active practice or simply need a reset.

A blend of gentle flow + deep rest
82–84° | ALL LEVELS

This class combines the best of both worlds: a slow and steady vinyasa flow paired with grounding restorative postures. You’ll begin with mindful movement to build heat, increase circulation, and clear energetic or physical stagnation—often with a touch of cardio and just enough sweat to feel refreshed.

The second half of class shifts into stillness. Yin and restorative postures are held for 3–5 minutes, allowing you to settle deeply into your body, support your joints, and calm your nervous system.

Each class is intentionally sequenced and may vary slightly, sometimes beginning and ending with restorative poses to ease you in or out with softness.

Perfect for beginners or anyone seeking a balance of strength and rest, this practice helps you unwind at the end of your day and prepares you for deeper, more restful sleep.

Beginner | intermediate
Build Heat. Move with power. Reset your body + mind
95–99° | Intermediate

This heated vinyasa class links breath to movement in a strong, intentional flow designed to challenge, energize, and restore. The warmth of the room allows your muscles to open more deeply, encourages detoxification, and helps you tap into both strength and softness as you move.

Expect a steady-paced sequence with a full-body focus, some days strength-driven and energizing, others fluid and grounding. You’ll sweat, breathe, flow, and occasionally be invited to explore arm balances or inversions (always optional, always fun). Each class is uniquely sequenced to leave you feeling empowered and more at home in your body.

Whether you join in the morning or evening, Hot Flow is a space to reset. Start your day feeling enlivened and clear, or end it by releasing tension and supporting deeper, more restful sleep.

Midday movement to ground, energize, and reconnect.
80–82° | Beginner/Intermediate

Sol Flow is a steady-paced vinyasa-style class designed to help you reset and recharge. It’s perfect for your lunch break or midday pause. You’ll move through an intentional flow that warms the body, builds subtle strength, and supports mobility without leaving you drenched before heading back to your day.

Rooted in the rhythms of nature, this class integrates seasonal wisdom through the lens of Ayurveda. That means the pace, structure, and intensity shift gently throughout the year to meet you where you are, and to offer what’s most supportive for the current season.

Expect breath-centered movement, clear alignment cues, and time to settle into your body. This class lands somewhere between Luminous and Vinyasa, enough heat to wake you up and enough space to come home to yourself.

Whether you’re newer to yoga or an experienced practitioner looking for a grounded, purposeful flow, Sol Flow offers a revitalizing reset for your body and mind.

Strength meets flow in an energizing vinyasa-style class
82–84° | Intermediate

This upbeat, vinyasa-style class features cardio-driven movement paired with muscular strength work—ideal for students looking to lengthen, fortify, and ground their practice. You’ll flow through energized sequences that challenge both your stamina and stability, amplifying your yoga practice with creativity and intention.

Props such as dumbbells, resistance bands, Pilates rings, and balls are woven into the sequence to enrich your physical experience, helping to sculpt muscles, elevate heart rate, and enhance balance and core engagement. You’ll move with purpose, breathe with focus, and feel your body rising to meet each moment.

Whether you’re here to build strength, boost energy, or condition your body in a mindful yet dynamic way, Yoga Sculpt creates the perfect space for you to press into your potential.

Props Available

We offer a full range of weights and tools to support every level of challenge:

  • Dumbbells: 3, 5, 8, and 10 lbs
  • Barbells, Pilates rings, and balls
  • Resistance bands in varying tension levels

Choose what supports your body best—or mix and match across the class, whether you’re easing in or amping up your effort.

Class Size

This class is limited to 15 participants due to our available equipment. So we highly recommend pre-registering early to reserve your spot. This one is expected to fill quickly!

A dynamic blend of strength, flow, and precision.
82–84° | Intermediate

This energetic class fuses the core-focused discipline of Pilates with the mindful movement of vinyasa yoga. You’ll move with intention through sequences that build deep strength, enhance flexibility, and awaken your mind-body connection.

Expect creative and traditional asanas alongside foundational Pilates work that targets the deep stabilizing muscles. Whether you’re working to improve posture, build balanced strength, or simply move with more awareness—this class supports it all through thoughtful, empowering movement.

Short, strong, and satisfying, this 45-minute Friday class is the perfect way to close out your week and step into the weekend feeling grounded, strong, and recharged.

Registration & Cancellations

  • In-studio classes are limited to 20 students. Make sure to reserve early. This allows for about plenty of room between each student
  • We require a minimum of three students pre-registered one hour before class.
  • Registration signup is open 14 days in advance.
  • In the event that a student does not cancel online 1 hour before class starts or is a no-show, they will lose a class from their package. Auto Pay members will be charged $5.
  • You have a grace period of 2 hours after booking to cancel the session without penalty, unless the two hours is within the 1 hour cancellation policy.
  • We do not take reservations or cancellations by phone.
  • Please note, some of our in studio classes will be live streamed and recorded. If you’d prefer to not be in the video, make sure to arrive early and set up behind the camera.
  • For livestream classes, head over to AsanaOnline, through our Marvelous platform to get access to our online library + livestream classes.
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