yoga

Private Sessions

Asana Yoga & Ayurveda Logo Elements

Deepen your yoga practice.

One-on-one sessions are the sweetest, most delightful, and deepest way to connect with yourself. It offers you the opportunity to truly listen to yourself, without any expectations or judgements. We have a variety of private classes depending on your needs, desires, and nudges.

Make sure to also check out our energy healing sessions, if you want to experience a deepening in your life.

Private Yoga Sessions

Private classes are offered virtually or in person at our location with a 6-month expiration from time o purchase. Contact us if you would like to schedule a session off-site for an additional fee. We are happy to come to you.

Crystal Energy Healing: Asana Yoga & Ayurveda

Energy Healing + Yoga

When yoga + energy healing weave together, the experience is profound and deeply connecting. If you are seeking more than a private yoga session or more than a Reiki session, these Tantra Healing Flows are perfect for you.

Which type of private session is right for you?

Private Sessions are delightful and can be such a wonderful experience. When you connect to your body, mind, and spirit in a safe space, many students experience “aha” moments, life changing perspectives, and a more loving experience with yourself.

Here are 5 questions to consider:

  1. What are your goals? Short and long term.
  2. What style of practice/approach are you looking for? Higher intensity and strength building? Slower, more restorative, maybe injury recovery? Divine feminine approach?
  3. How often do you want to practice?*
  4. Where do I want classes to take place? At home, the office, outdoors?
  5. Do I want anything extra, outside of the physical practice, during classes? Massage, use of essential oils, meditation, breath work, philosophy, etc.

Just a reminder, progress and change come through consistent, intentional action at the root, ultimately changing the habits that no longer serve us.

Reach Out

If you have questions, don’t hesitate to ask and reach out to us. We’re happy to guide you in the right direction.