yoga class

Schedule

Asana Yoga & Ayurveda Logo Elements
June 1 – August 31

The Summer Schedule.

Longer days, brighter skies, and more ways to move. The Summer schedule begins June 1 and ends August 31. Make sure to check out our upcoming workshops! If you’re new, head over to our New Students page to get acquainted with us.

Our summer schedule brings yoga into the parks, onto the water, and into the heart of our community
—so you can stay grounded, playful, and connected all season long.

THIS BLOCK IS NOT VISIBLE

January 14 – 20

Teacher Substitutions

Josh and Jill are out sick.

Our classes are limited for this week. We apologize for cancellations during this time! Hopefully, we’ll all be healthy and be back the week of January 21


Savasana Assist: Asana Yoga & Ayurveda

How it works:

Pre-registration is highly recommended at least one-hour before class begins. We require a minimum of three students registered one hour before class begins. You are also welcome to drop-in if the 3 student requirement is met and we have enough capacity.

New Students

Select the class above, click “book now”, and checkout. Make sure to get the Welcome Week Membership for the best deal.

Previous Students

If you have been a student of ours in the past, you already have an account with the email you gave us. When signing in, simply enter your email address and click “reset password”. You will then be able to login to book and pay for classes.

Login to your account

The Asana Family

We all connect with each other in various ways. We encourage you to practice with different teachers and styles of class to find which style of class and teacher you most resonate with.

our teachers
choose your style

Class Descriptions

If you’re not sure which class to attend, don’t hesitate to reach out. Also, all our classes offer modifications, and ways to support your body.

Most importantly, listen to your body, take a child’s pose when you need it, and also explore challenge with curiosity.

The word vinyasa means “breath-synchronized movement.” In other words, the teacher will guide you to move from one pose to the next on an inhale or an exhale. This flow allows the poses to smoothly run together and becomes a meditative movement.

This style allows for a lot of variety. There is no single philosophy, rule book, or sequence that teachers must follow. so, expect a new, fun, and different class every time you come. If you enjoy a challenge, a little more sweat, and some fun inversions and arm balances, then this class is for you.

Expect each class to vary in intensity and intention.

INTERMEDIATE: Get ready to sweat and challenge yourself. Modifications, variations, and props will be provided for those wanting to soften or increase intensity.

ROOM TEMPERATURE: 84 – 88°

TEACHER: Delaney Ryde & Lindsay Silver

This class is an energetic fusion of pilates and vinyasa style yoga focusing on core strength, balance, and flexibility. Movements are designed to enhance the mind-body connection and the flow to release stagnant energy. Class will incorporate foundational pilates core work, attention to deep support muscles, and improved flexibility. Expect both creative and traditional yoga asanas throughout.

The ancient practice of yoga and modern teachings of pilates are well suited to work cooperatively toward improved well-being. This invigorating class provides an opportunity to enhance one’s emotional state through the natural release of endorphins. It is a perfect practice for anyone looking to reignite physically and realign mentally.

INTERMEDIATE: Get ready to sweat and challenge yourself. Modifications, variations, and props will be provided for those wanting to soften or increase intensity.

ROOM TEMPERATURE: 83 – 85°

TEACHER: Lindsay Silver

Sol Flow is a good class to learn foundational poses, relaxation techniques, become comfortable with yoga, and explore new ways of moving. Yet, this class is never dull and always offering ways to challenge the seasoned yogi + the new student.

Our intention is to guide you to find more harmony between body, mind, and spirit through the integration of yoga poses and subtle energy practices, such as: breath work, meditation, and creative sequences.

BEGINNER | INTERMEDIATE: A perfect blend of a little bit of heat and challenge, but also a little slowing and cooling. Alignment cues and more static postures with optional challenges throughout.

ROOM TEMPERATURE: 80 – 82°

TEACHERS: Jill Nelson and Melina Johnson

Nourish your heart + soul + body through ancient Tantric practices integrated through the movements of yoga + meditation + breath work.

This class integrates energy healing throughout the practice as a means to support your energy system. This practice is deep + slow + mindful, creating more inner awareness + brightening your inner Light.

Because this class is intuitively guided, sometimes you might experience move movement, or breath work, or meditation. Come knowing you will feel nourished and connected to God/Source – it’s like your yoga “church”.

ALL LEVELS: This class is perfect for those beginning yoga or wanting to deepen their practice.

ROOM TEMPERATURE: 80 – 82°

TEACHER: Jill Nelson

Explore mindful movement in this foundational class designed to integrate breathwork, meditation, and yoga asana while building vitality and strength. Intuitive teachings from yogic philosophy will be shared.

Concepts from Dharma, an ancient term meaning ‘to live in a way aligned with the grand plan’, will be weaved throughout class. Students will be encouraged through movement to reflect on and enhance self-awareness in their practice.

Expect opportunities to build balance and alignment both mentally and physically.

BEGINNER: Perfect for those new to yoga and all body types. Modifications, variations, and props will be provided for those wanting to soften or increase intensity.

ROOM TEMPERATURE: 78 – 80°

TEACHER: Maple

This gentle class can be very supportive for yogis who prefer a less physically demanding practice, such as seniors, those recovering from an injury, with limited capabilities or even those who are simply looking for a softer practice.

Focusing on restoration, this class maintains a much more relaxed pace, creating more time for resting between poses to allow the body to recover, offering modifications, incorporating deep restorative postures, and creating space for meditation and breathwork.

GENTLE BEGINNER: Accessible to those desiring a slower paced and more gentle practice. Modifications, variations, and props will be provided for all postures.

ROOM TEMPERATURE: 78 – 80°

TEACHER: Meredith Hoffman

Most forms of Yoga today are dynamic, active practices working the muscular half of our Yang tissues. Yin is the other half going deeper into our ligaments, joints and fascia. 

Come discover the slower, passive yet challenging practice of Yin- the other half! Experience deep relaxation and improved flexibility through long-held postures, around 3-5 minutes per pose, designed to gently stretch and revitalize your body’s connective tissues.

This class is held on the Second SUNDAY of the month.

Join Meredith for this special class that also brings in meditation, dharma talk, and the option to gather together for tea afterwards.

ALL LEVELS: This class is perfect for those beginning yoga or wanting to deepen their practice.

ROOM TEMPERATURE: 80°

TEACHER: Meredith Hoffman

A powerful vinyasa class focused on pairing movement with breath, in a room heated to 95 degrees. Flow through poses at an intermediate pace, building heat and flexibility.

This class will move through the same sequence of poses each month. This is a great way to see yourself improve in strength and balance. Come sweat and flow with us! 

INTERMEDIATE: Get ready to sweat and challenge yourself. Modifications, variations, and props will be provided for those wanting to soften or increase intensity.

ROOM TEMPERATURE: 95 – 97°

TEACHER: Delaney Ryde & Lindsay Silver

SCHEDULE: this class is only available during the fall, winter, and spring seasons.

Practice Anywhere + Anytime

When you’re traveling, have kids at home, want to practice more often, or just can’t make it to the studio, we’ve gotcha covered. Get a free week trial for our AsanaOnline Membership where we have over 200 classes on demand.

Get a free week trail