October 8 – 12, 2025
in the foothills of
crater lake national park
Ready to ditch the shoulds, get in your body, laugh till you cry, and remember what lights you up?
Same.
Illuminate your soul with an all-inclusive, women’s only yoga & nature retreat
There’s a part of you that remembers.
Remembers the feeling of being deeply connected — to yourself, to nature, to a circle of women who see and honor you.
But amidst the busyness of life, that connection can fade into the background. This retreat is an invitation to return to that place of remembrance. To step into a space where you can slow down, breathe deeply, and reconnect with the vibrant, alive woman within.
Through intentional movement, nourishing meals, heartfelt conversations, and sacred ceremonies, you’ll be held in a container that supports your journey back to yourself.
This retreat is about reawakening your spirit through your body, through the elements, and through the remembering of what truly makes you feel alive.
It’s a sacred pause—rooted in nature, movement, and feminine connection.
a triathlon of intentional movement in nature
The Soulful Adventures
All inclusive adventures and also completely optional. These aren’t just excursions. They’re invitations to feel awake and alive in your body.
Bike
Ride straight from the lodge through the wind and autumn trees along valley roads with a few surprise stops along the way.
Josh Nelson, with The Athletes Lab, will be guiding you through gorgeous roads along the cascade mountain scenic byway.
Hike
Tie your shoes, crunch through the fall leaves and newly fallen snow for an adventure into Crater Lake National Park.
Depending on weather, we might adjust this to a snowshoe experience.
Kayak
Glide through the most incredibly clear, turquoise waters you’ve ever seen — right here in the Oregon high desert.
Guided by Sky Lakes Wilderness Adventures, we’ll kayak on calm waters in clear-bottom boats {or standard and tandem boats} then head up to the iconic bubbling headwaters.
water
Flow with ease
air + ether
Feel your freedom
earth
Root into clarity
fire
Ignite your spirit
Move with the Elements. Return to Yourself.
You already carry the embers of
your own aliveness.
Nature is the catalyst that gives them {your desires and dreams that need some tending} a little more breath. You just have to be willing to arrive with curiosity, openness, and the readiness to feel fully alive again. I know I’m ready for that, and if you’re here reading this, I have an inclination that you are, too.
Each experience is designed to reconnect you with the five elements and awaken a part of you that’s been longing for breath, space, momentum and play.
These aren’t just activities—they’re invitations. To feel. To move. To remember who you are—through your body.
A Yoga and Nature retreat in southern oregon for the woman who longs for more depth and play
Why Come to the Embers Retreat?
The Alive Pulsation
When life is full of “all the other things”, it gets cloudy. It’s harder to feel our truth, speak our truth, much less live in our truth.
Aliveness isn’t just energy. It’s clarity. It’s presence. It’s that inner pulse that reminds you you’re still here, and there’s still so much to feel.
But out here? In the woods, energizing and nourishing your body, being seen by the mother earth and other open-hearted women…
The forest becomes your mirror. The practices become your fuel. And something sacred begins to stir.
This is where the embers catch fire. This is where you come alive.
Embodied & Personal
At the Embers Retreat, we don’t do cookie-cutter spirituality. Every body holds a different story—and your path home deserves to reflect that.
Through yoga, breathwork, ceremony, and Ayurveda, you’ll be invited to move in ways that feel nourishing and natural to you. This isn’t about getting it “right”—it’s about reclaiming what’s real.
Here, you’ll tune your nervous system, clear the static, and expand into the clarity that’s already within you. You’ll leave with rituals and practices tailored to your unique rhythm—tools that travel with you long after the retreat ends.
The Vibe
Like the summer church camp you’ve never had {minus the church part} with the most amazing women to hang out with at the most chill and earth anchoring lodge, doing the most laughter-filled, awe-inspiring excursions, and experiencing the most magical wildly-affirming ceremonies.
This isn’t about performing, fixing, or being the “best” at yoga. It’s about remembering who you are, with women who’ve probably walked with you in other lifetimes.
This is for the down-to-earth woman who wants all the fun, depth and magic. Magic that’s like the glitter floating in the air from the hoar frost, like the dreamy dandelion seeds blowing in the breeze, like the golden aspen leaves dancing and witnessing you.
This is a space where joy is holy. Where reverence meets play. Where you get to be fully human and fully lit up.
This retreat is for the woman who
- Has done the inner work. But life got loud, and she’s ready to hear her soul again.
- Craves sacred connection with other women, not surface-level small talk, but soul-deep remembrance.
- Feels a spark inside that’s dimmed from tending to everyone else, but knows it’s still there.
- Wants movement and structure without the hustle—space to challenge herself and space to rest.
- Knows the magic of a quiet morning, a shared laugh, or a ritual under the stars—and wants more of that.
- Is tired of performing, proving, or perfecting, and just wants to show up as herself.
- Longs to feel inspired, radiant, and reconnected to her feminine aliveness.
You’ll leave not just restored, but reawakened, lit from within and deeply rooted in your own truth. AKA — ️🔥 — this is the embers igniting, my friend.
What’s Included:
This retreat is spacious by design. We’ve crafted the days with a rhythm that allows you to feel energized, grounded, and deeply nourished by incorporating all the elements into all aspects of this retreat.
Cozy communal lodging
Nestled in the Oregon woods at the foothills of Crater Lake National Park, this earth-rooted lodge invites you to chill out, connection. It’s set up as a bunkhouse style with added simple yet luxurious touches.
Daily yoga, breathwork, and embodiment practices
Depending on the energy of the day, these practices are designed for all-levels, from a fiery vinyasa flow to a restorative yin depth — you’ll be supported in your unique rhythm.
Evening ceremonies and sacred practices
We’ll gather under the stars or inside by the wood fireplace and in sacred space to connect, release, and remember. This is where the deep inner magic comes forth.
Vegetarian meals prepared by a private chef
All Seasonal, organic and Ayurvedic-inspired meals by Bonnie Nork are included. Nurture your body and support your clarity and vitality.
Time to rest, connect, or wander the land
Spaciousness is sacred. Whether you nap, chat, write, curate, or just be, we’re here for it and you get to recharge yourself alone or with others.
Guided outdoor adventures
Experience the thrill and grounding of Oregon’s natural wonders with our group through kayaking, hiking, and biking. Kayaks are included. Please bring your own bike.
Nervous system regulation
You will learn practices specific to YOU to take home and continue — from yoga poses, breathwork and meditations to Ayurvedic principles and rituals. We’re not going to leave you hangin’.
Connection with other incredible women
You have been on this spiritual journey for more than this lifetime — and these other women have too. More than just bonding—this is soul recognition. A space to be seen, held, and celebrated.
Full Body Experiences
This is not about being in your head to figure out your own transformation. This is about moving, pulsating, feeling. Mostly it’s about allowing the sacred to take roots into your cells. No more playing small, over-giving, or holding back. This is your invitation to fully step into YOU.
You can feel it—that quiet pulse inside, reminding you that there’s more.
More presence. More joy. More of you.
What if this was the moment you stopped waiting for clarity, and let the fire guide you instead?
This retreat isn’t about escaping life.
It’s about remembering the part of you that knows how to live it—lit up, rooted, and awake.
The Schedule
This schedule is simply a flow—not a rulebook. You’ll be guided but never pressured. Every moment is an invitation, not an obligation.
Includes: all meals, lodging (bring your own gear if camping), transportation and excursions. Bicycles are not included. Please bring (or rent) your own road bike.
October 8 – 12
This experience is an all-inclusive yoga & nature retreat for women only.
Wednesday, October 8
- 4:00pm – Check-in: Meet the land and your sisters
- 6:00pm – Dinner
- 8:00pm – Evening Opening Ceremony
Thursday, Friday, Saturday, October 9-11
- 8:00am – Morning Yoga + Embodiment Practice
- 9:30am – Breakfast
- 11:00am – Guided Outdoor Adventure or Free Time
- 1:00pm – Lunch
- 2:00pm – Integration Time
- 4:00pm – Afternoon Workshop or Group Practice
- 6:00pm – Dinner
- 8:00pm – Evening Ceremony or Fire Circle
Sunday, October 12
- 8:00am – Morning Yoga + Closing Ceremony
- 10:00am – Breakfast
- 11:00am – Checkout
The embers are already glowing.
All you have to do is say yes.
Join us
This retreat is a sacred investment in you—your clarity, your vitality, your feminine spark.
The Investment
Tent Camping Discount:
Take $333 off any tier if you bring your own tent and gear (3 spots available)
– use the code “camper” at checkout –
Shared Queen Bed Discount
Take $333 off if you and a friend share a queen bed (4 beds available – 3 left)
– use the code “queen” at checkout –
Space Is Limited:
14 retreat spots available, plus 3 camping spots.
Optional Payment Plans:
5 payments of $377.60 or 10 payments of 188.80
– you will see this option at checkout –
If you are struggling with the financial commitment, please don’t hesitate to reach out.
We have some funding and Karma Yoga Trade Program available for scholarships.
Who’s leading you
Meet Your Guide
Jill Nelson
e-RYT-500 YACEP Yoga Teacher Trainer | Reiki Master | Ayurveda Counselor | co-founder of Asana
Jill doesn’t just teach yoga—she creates spaces where transformation feels safe, embodied, and deeply personal.
With over a decade of experience guiding students through yoga, Ayurveda, energy work, and sacred ceremony, Jill is known for blending ancient wisdom with intuitive, grounded presence. Her classes are nourishing and intentional—designed to help you slow down, listen inward, and remember your truth.
She holds space like a warm fire: steady, clear, compassionate, and attuned. Whether you’re moving through emotion, laughing around the fire, or reconnecting with your soul’s rhythm, Jill meets you where you are—and helps you meet yourself there too.
At Embers, you won’t just be led through practices. You’ll be held. Witnessed. Supported in a way that lets your inner spark breathe again.
The excursions
Biking
The Athletes Lab
Josh Nelson, E-RYT-200 YOGA TEACHER TRAINER + athletic coach + co-founder of Asana
Josh is a skilled cycling coach who brings calm encouragement and a deep love for the ride. Whether you’re an experienced cyclist or just dusting off your wheels, he’ll meet you where you are.
On retreat, Josh will guide a gentle road ride through the scenic backroads near Sun Mountain Ranch. It’s not about speed—it’s about fresh air, movement, and soaking in the beauty of the land together.
The excursions
Kayaking
Sky Lakes Wilderness Adventures
from chiloquin, oregon
Sky Lakes Wilderness Adventures will be guiding our kayaking experience on the Spring Creek in Chiloquin, Oregon, just a few minutes from the lodge. They provide all the gear, safety instruction, and local expertise—so you can relax and enjoy the ride. Their experienced team will lead us in clear-bottom kayaks, creating a supportive and welcoming experience for all levels.
The food
Private Chef
Bonnie Nork
from Bonnie Nork’s Custom Baked Goods
Our private chef, Bonnie Nork of Bonnie Nork’s Custom Baked Goods, brings warmth, creativity, and high-quality ingredients to every meal. Known for her gourmet confections and inclusive baking, Bonnie specializes in gluten-free, vegan, and keto offerings—always using organic, non-GMO, and dye-free ingredients whenever possible.
For this retreat, she’ll be crafting fresh, delicious Ayurvedic-inspired and vegetarian meals each day, thoughtfully tailored to your preferences, allergies, and dietary needs. Every plate is made with care, so you can feel nourished, supported, and satisfied—body and soul.
where we’ll stay
The Lodge
Sun Mountain Ranch
in the foothills of Crater Lake National Park
Sun Mountain Ranch is rustic, soulful, surrounded by forest bordered by Crater Lake National Park. The bunkhouse is simple and shared, with beds tucked into semi-private nooks separated by curtains or blankets, and one open room with multiple beds.
- 10 beds (4 queen, 3 double, 3 single)
- Tent camping spaces (BYO gear)
- 3 shared bathrooms
- Indoor fireplace + outdoor fire pit
- Hammocks, trails, forested quiet, and cozy gathering spaces for meaningful conversation or fun outdoor games
- Gorgeous fall aspen trees surrounding the lodge
- Annie Creek, a pristine spring-fed stream from Crater Lake, flows right through the property.
frequently Asked Questions
FAQ
If your question isn’t answered here: Please reach out to Jill at jill@asanayoga.net or call/text at 541-348-3888
