Sip the Nectar: the yoga of your heart

What Sip the Nectar is about


Friday, February 6 at 4:00pm


This is a free one hour practice and reflection space to help you drop into clarity, steadiness, and inner listening.

Sip the Nectar is not a lecture or about doing yoga “right.” It is an evening to practice in a way that feels real and wakes up the stirring of your heart. A taste of yoga as an inner experience. A ceremony of breath, body, and quiet remembering.

Whether you are new to yoga or have practiced for years, you are welcome here. Some will come simply to receive. Some will come because they feel curious about the Mahasana Yoga Teacher Training.

Asana Yoga & Ayurveda Logo Elements
What We Will Practice Together

During this free session, you will experience:

  • A vinyasa based yoga practice rooted in embodiment
  • Gentle feminine-form Ayurvedic themes to support balance and integration
  • Breath and awareness practices that support the nervous system
  • Tantra inspired inquiry woven into movement and stillness
  • Subtle energy practices that deepen inner listening
  • After practice, we will gather for reflection and conversation.

This session offers a felt sense of how Yoga Teacher Training at Mahasana can support real life. Not just teaching skills, but how you move through your days, your relationships, and your choices. This practice is accessible + welcoming for all levels

Participants often leave feeling more present in their body, clearer in their inner knowing, and more connected to what feels true for them right now.

This practice is for those seeking:


Sip the Nectar is especially supportive if you’ve been curious about the Mahasana 200hr Yoga Teacher Training in Oregon, or if you simply want an embodied practice that meets real life.

Attend in person or virtually. Both options offer the full experience.


Those who register for Sip the Nectar will also receive a discounted Mahasana tuition gift, if you decide the training is for you.

who is guiding your experience

Jill Nelson

e-RYT-500 YACEP Yoga Teacher Trainer, Reiki Master, Ayurveda Counselor, Asana co-founder

Jill’s classes are intuitively and divinely led, allowing for a spiritual and transformative experience. The ancient teachings of Tantra and Ayurveda are immersed into her classes to help the students deepen their own spiritual journey. Jill is known for creating spaces where students feel safe to explore, question, and remember who they are.

Read more about Jill

taste the yoga of your heart

Sip the Nectar


This is not about becoming someone new.
It is about remembering what is already alive inside you.


If something in you has been quietly leaning forward, this is a beautiful place to listen.