Yoga Workshops and Events

Our yoga workshops vary from 2-hr hatha, vinyasa, seasonal focus, guest teachers, partner yoga, family yoga and even weekend-long intensives like “Intro to Yoga 101”. Check below to see what’s coming up for the season!

All workshops must have a minimum of 5 pre-registered for event to take place!

 

Yoga Nidra

Teacher: Katie Minich
Date:  Saturday, December 10
Time: 3:00 – 5:00pm
Cost:
$25 Members (does not include punchcard holders)
$30 NonMembers

Select Your Option




Yoga Nidra is a powerful meditation technique that helps to revitalize the mind, body and spirit. Through this practice of deep relaxation and pranayama (breathing techniques), the practitioner will enjoy heightened awareness and metal clarity.

Join Katie and give yourself the gift of Yoga Nidra during the hectic pace of the holidays.

Grounding with Gravity | A Restorative Workshop

Teacher: Sophie Nathenson
Date:  Saturday, December 16
Time: 4:00 – 6:00pm
Cost:
$25 Members (does not include punchcard holders)
$30 NonMembers

 – Early Bird $5 off till Monday, December 11 at 6pm in store only –

 


Select Your Option



 

Restorative yoga poses that emphasize grounding and settling the nervous system. Practicing bodily awareness and  yielding to Earth’s gravitational pull, we lengthen muscles, reduce physiological stress, and balance the mind.

Rockin’ Around the Tree (Pose)

Teacher: JoAnna Adkisson
Date:  Sunday, December 24
Time: 9:00 – 10:30am
Cost:
$20 Members (does not include punchcard holders)
$25 NonMembers

 – Early Bird $5 off till Wednesday, December 20 at 6pm in store only-


Select Your Option
Name of first time guest




Back by popular demand! We’re excited to share the holidays with you! In this 90 minute flow, we will power through some joy-filled vinyasas, burning those extra sugar cookies and holiday cocktails before embracing a decadent, peaceful savasana. Candles, holiday music, essential oils, and some down time before the in-laws come to town 😉

Finally, what’s a tree without some gifts? We invite you to bring a friend or a visiting family member to embrace the spirit of the season through the gift of yoga. This class is complimentary for your guest!*

See you there!

*Offer limited to one guest per Member.

** Regularly Scheduled Sol Flow is cancelled

Bucket List Asanas and Flow

Teacher: JoAnna Adkisson
Date:  Thursday, December 21
Time: 6:00 – 7:30pm
Cost:
$20 Members (does not include punchcard holders)
$25 NonMembers

 – Early Bird $5 off till Monday, December 18 at 6pm in store only –


Select Your Option




As we finish out 2017, what is left on your yoga year bucket list? Is there a pose that is waiting to be discovered?

​​In this workshop, we will cover the basics of balancing on your hands and getting upside-down. The focus will be on developing the fundamentals to safely and confidently practice crow pose, headstands, handstands, and other adventurous postures. This workshop is perfect for beginner/intermediate students who want to advance their practice, and also for more advanced students who want to refine techniques!

Trataka Meditation

Teacher: Katie Minich
Date:  Sunday, January 7
Time: 10:30am – 12:00pm
Cost:
$20 Members (does not include punchcard holders)
$25 NonMembers

 – Early Bird $5 off till Monday, December 18 at 6pm in store only –

Trataka mediation is perfect for those who wish to learn techniques to build a meditation practice. Trataka utilizes a focal point of a candle flame to focus and still the mind.

In this workshop we will use gentle postures, pranayama and the trataka mediation to create an intention for 2018. In conclusion, Katie will offer a time of journaling after the mediation.

**Price includes a journal. Pens will be provided.

Suggestion: Join the Sol flow class at 9am to further enhance your meditation experience. [Asana means comfortable seat. One of the purposes of yoga is to free the body from discomforts and sit more comfortably for meditation]

Intro to Essential Oils

Date:  TBA
Time: TBA
Cost: FREE
Location/RSVP: Call/Text Jill Nelson at 541.281.4923 for address

 

You will be educated and empowered to use [certified pure therapeutic grade] essential oils for you and your family’s wellness. Use them to clean your yoga mat, apply to sore or injured muscles, help with focus and meditation, or almost anything you can think of, including digestion support, allergy relief, difficulty sleeping, head tension and so much more. If you are interested in providing a natural solution to your family’s wellness, this class is for you.

 


We try to offer this class often. So check back soon for more classes!

If you would like to host a class and receive a free gift, if you can’t seem to make the scheduled classes, or if you’re interested in more information email Jill Nelson or call at 541-887-8230.

 

*Member rates are for monthly, quarterly and annual members only – NOT PUNCHCARD HOLDERS

Newsletter

Upcoming Workshops

Yoga Nidra

December 10

Grounding with Gravity

December 16

Rockin’ Around the Tree (Pose)

December 24

Bucket List Asanas & Flow

December 21

Trataka Meditation

January 7

Holiday Hours

 

Monday, Dec 25 – Christmas Day – CLOSED & All classes cancelled

Tuesday, Dec 26 – OPEN, but all classes cancelled.

Monday, Jan 1 – New Years Day – CLOSED

Come see us!

1205A Klamath Ave
541.887.8230