Winter Yoga Schedule
from December 4 – February 25
none at this time
Based on Hatha Yoga, meaning Sun and Moon, is a good class to learn foundational poses, relaxation techniques, and become comfortable with yoga. Sol Flow tries to achieve balance between body and mind, as well as attempts to free the more subtle spiritual elements of the mind through physical poses or asanas, breathing techniques or pranayama, and meditation. This class explores movement through sun salutations to build heat, static poses to build strength, followed by stretches to create space.
level 2: A perfect blend of a little bit of heat and challenge, but also a little slowing and cooling.
Based on Hatha Yoga principles, this gentle
class can be very useful for yogis whoprefer a less physically demanding practice, such as seniors, practitioners who are recovering from injury, with limited capabilities or even those who are simply looking for a softer practice.
Focusing on restoration, this class maintains a much more relaxed pace, creating more time for resting between poses to allow the body to recover.
level 1:You will practice modified sun salutations to gently open to the body for deeper poses.
Awakening Flow is based on a vinyasa style practice. The word vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This Flow allows the poses to smoothly run together and become like a dance. This style allows for a lot of variety. There is no single philosophy, rule book, or sequence that teachers must follow, so there is a lot of room for individual personalities and quirks to come through.
If you enjoy a challenge, a little more sweat, and some fun inversions and arm balances? Then this class is for you.
level 3: If you enjoy a challenge, a little more sweat, and some fun inversions and arm balances, then this class is for you. One should be familiar with the basic poses encountered in our Sol Flow classes.
Keep up with your goals and don’t let the off season get you down!
This practice is designed to restore, stabilize, strengthen, prevent injury, and help you emerge in spring ready to meet peak season head on. Building on many elements of traditional yoga, and incorporating progressive mobility work, you’ll experience a full circle of a total body, mind, and spirit integration.
In addition to working our bodies, we’ll also explore basic principals of meditation and how we can train the mind to boost performance. Expect each class to vary in challenge and intention.
This practice is suitable for anyone ages 13 and up. No previous yoga experience is required.
Slip into a state of deep relaxation with a combination of restorative yoga poses and guided mediation. This is an ideal class for stress relief, emotional clearing, reducing physical tension and overall immune support.
Don’t miss out on our Winter Workshops!
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