Winter Yoga Class Schedule
Through Sunday, March 5
Based on Hatha Yoga, meaning Sun and Moon, is a good class to learn foundational poses, relaxation techniques, and become comfortable with yoga. Sol Flow tries to achieve balance between body and mind, as well as attempts to free the more subtle spiritual elements of the mind through physical poses or asanas, breathing techniques or pranayama, and meditation. This class explores movement through sun salutations to build heat, static poses to build strength, followed by stretches to create space.
If you’re new to yoga, this is a great class to start with. A little bit of heat and challenge, but also a little slowing and cooling.
This class focuses on developing strength, mobility and awareness of your body through intentional and intuitive movement. By using subtle alignment cues we work to build a strong foundation that allows you to practice with comfort and stability. There is an emphasis on longer holds that will deepen and advance your practice both physically and mentally. The intention of this class is to use breath and mindful movement as tools to cultivate presence and ultimately align mind, body and spirit. Each class will conclude with a short meditation practice.
Based on Hatha Yoga principles, this gentle
class can be very useful for yogis who prefer a less physically demanding practice, such as seniors, practitioners who are recovering from injury, with limited capabilities or even those who are simply looking for a softer practice.
Focusing on restoration, this class maintains a much more relaxed pace, creating more time for resting between poses to allow the body to recover. We practice a modified sun salutations to open to the body for deeper poses.
Awakening Flow is based on a vinyasa style practice. The word vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This Flow allows the poses to smoothly run together and become like a dance. This style allows for a lot of variety. There is no single philosophy, rule book, or sequence that teachers must follow, so there is a lot of room for individual personalities and quirks to come through.
If you enjoy a challenge and even a little more sweat, this class is for you.
One should be familiar with the basic poses encountered in our Hatha/Sol Flow classes.
Slip into a state of deep relaxation with a combination of restorative yoga poses and guided mediation. This is an ideal class for stress relief, emotional clearing, reducing physical tension and overall immune support.
Don’t miss out on our Winter Workshops!
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