Summer Yoga Schedule
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level 1/2: If you’re new to yoga, this is a great class to start with. A little slower than our 2, but not as modified as our EnLighten Flow.
level 2: A perfect blend of a little bit of heat and challenge, but also a little slowing and cooling.
level 2/3: Wanting to exlpore your edge a little more, but not quite a full Awakening Flow? We’ll practice vinyasa, but keep it a little slower paced, and maybe throw in an optional arm balance sometimes too!
Focusing on restoration, this class maintains a much more relaxed pace, creating more time for resting between poses to allow the body to recover.
level 1:You will practice modified sun salutations to gently open to the body for deeper poses.
If you enjoy a challenge, a little more sweat, and some fun inversions and arm balances? Then this class is for you.
level 3: If you enjoy a challenge, a little more sweat, and some fun inversions and arm balances, then this class is for you. One should be familiar with the basic poses encountered in our Sol Flow classes.
HiiFlow (High Intensity Interval Flow) combines yoga and interval repeats. This class builds endurance while lengthening and strengthening the body and mind. Get ready for periods of strenuous sequences that will bring you to the edge of your physical and mental limit.
If you enjoy a fun challenge and breaking a serious sweat, this is the class you’re looking for.
Back by popular demand this is a fun, movement class combining Yoga and Qigong.
It’s a great way to improve your mood and start your weekend off right. Qigong is gentle, and similar to yoga. Qigong is an ancient practice that integrates physical postures, breathing techniques and focused intention. In this basic Qigong–Yoga infusion course, we combine yoga movements, with the energy components of Qigong such as body tapping, working with the energy meridians in the body, and stretching. This in a course that is sure to boost your energy and vitality.