Summer Yoga Schedule

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Class Descriptions

Based on Hatha Yoga, meaning Sun and Moon, is a good class to learn foundational poses, relaxation techniques, and become comfortable with yoga. Sol Flow tries to achieve balance between body and mind, as well as attempts to free the more subtle spiritual elements of the mind through physical poses or asanas, breathing techniques or pranayama, and meditation. This class explores movement through sun salutations to build heat, static poses to build strength, followed by stretches to create space.

level 1/2: If you’re new to yoga, this is a great class to start with. A little slower than our 2, but not as modified as our EnLighten Flow.
level 2: A perfect blend of a little bit of heat and challenge, but also a little slowing and cooling.
level 2/3: Wanting to exlpore your edge a little more, but not quite a full Awakening Flow? We’ll practice vinyasa, but keep it a little slower paced, and maybe throw in an optional arm balance sometimes too!
Based on Hatha Yoga principles, this gentle class can be very useful for yogis who prefer a less physically demanding practice, such as seniors, practitioners who are recovering from injury, with limited capabilities or even those who are simply looking for a softer practice.

Focusing on restoration, this class maintains a much more relaxed pace, creating more time for resting between poses to allow the body to recover.

level 1:You will practice modified sun salutations to gently open to the body for deeper poses.
Awakening Flow is based on a vinyasa style practice. The word vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This Flow allows the poses to smoothly run together and become like a dance. This style allows for a lot of variety. There is no single philosophy, rule book, or sequence that teachers must follow, so there is a lot of room for individual personalities and quirks to come through.

If you enjoy a challenge, a little more sweat, and some fun inversions and arm balances? Then this class is for you.

level 3: If you enjoy a challenge, a little more sweat, and some fun inversions and arm balances, then this class is for you. One should be familiar with the basic poses encountered in our Sol Flow classes.

HiiFlow (High Intensity Interval Flow) combines yoga and interval repeats. This class builds endurance while lengthening and strengthening the body and mind. Get ready for periods of strenuous sequences that will bring you to the edge of your physical and mental limit. 


If you enjoy a fun challenge and breaking a serious sweat, this is the class you’re looking for.

Back by popular demand this is a fun, movement class combining Yoga and Qigong.

It’s a great way to improve your mood and start your weekend off right. Qigong is gentle, and similar to yoga. Qigong is an ancient practice that integrates physical postures, breathing techniques and focused intention. In this basic Qigong–Yoga infusion course, we combine yoga movements, with the energy components of Qigong such as body tapping, working with the energy meridians in the body, and stretching. This in a course that is sure to boost your energy and vitality.

Slip into a state of deep relaxation with a combination of restorative yoga poses and guided mediation. This is an ideal class for stress relief, emotional clearing, reducing physical tension and overall immune support.

All levels

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Saturday, July 15

9am Awakening Flow is cancelled

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