Closed on President’s Day

all classes as scheduled

Class Schedule

Winter is the energy of the element Water, a time of rest and hibernation when nature retreats to build up its reserves for its next cycle of seasons.  Tune into the deeper + slower quality of your body and listen.


Asana Online is all about cultivating the community, safety, and love that our brick and mortar studio creates.  Now you can practice anywhere + anytime.

Events & Workshops

Take time for winter contemplation, practice your meditation, breathing, and slower yoga practices. Winter is about taking care of yourself so you can move easily into spring!

Years in Business
Yoga Classes
Shoes Sold
Brands We Carry

Our Fit Process

With every shoe purchase, we offer a FREE analysis of your foot strike and use that as a guideline for determining what type of shoes may suit your individual body type.  We recommend doing this often as the body can adapt and change over time.

Five Point Fit Process

yoga. run. balance.

Asana Yoga and Sole is locally owned and operated by co-owners Josh and Jill Nelson.  We believe that life is about creating balance, sharing experiences, and making the world a better place.

Our running staff has a wealth of collective experience.   From just getting started, to seasoned ultra runners, we have the equipment and gear to keep you in motion.  We don’t adhere to the rules of the past and are progressive about staying current with the latest research in shoe fit and running bio-mechanics.  This affords every customer has a unique experience and get the proper shoe for their foot type…and have a bit of fun in the process.

Although we offer a variety of styles of yoga, all of our classes share one thing in common: a comfortable, safe space in which to explore the body, mind, and soul.  We’re a small town, and off the beaten path, however our teachers consistently receive accolades from locals and visitors alike.